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KNTV - Today
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Sep 11, 2010
KNTV
Today
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Sep 11, 2010


to the 2,752 victims killed when terrorists hijacked four commercial planes that attacked the u.s. in lower manhattan 9/11 families gather at a park adjacent to ground zero. throughout the morning in shanksville, pennsylvania where united 93 flight crashed, michelle obama and laura bush will honor a ceremony to honor the passengers that fought back. plans to rebuild at ground zero are moving forward. the centerpiece, one world trade center, is expected to be completed by 2013, but with each construction step forward, there remains a connection to the past. steel beams pulled from the rubble were permanently installed this week at the entrance of the national september 11th memorial and museum slated to be finished in 2012. >> it is going to be a memorial that we will all be proud of and a memorial that will inspire people around the world. >> and always remind them never to forget. president obama also signed a probleming clamation making september 10th through 12th national days of prayer and remembrance, calling on americans also to set aside time to volunteer. amy. >> and now here's carl
KNTV - Today
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Sep 26, 2010
KNTV
Today
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Sep 26, 2010


. the heat is still coming back at us. we do have patches of fog along the coast, that's the only place you will notice a little cooling today. even then we're only cooling to the 70s. a nice afternoon along the beaches. yesterday we were in the 80s at the beaches. notice it's a little cooler but still a nice day there. mid and upper 90s in the warmer spots there and tomorrow a bit warmer. summer, but now things are heating up. still hot over florida with readings around 90s. 60s and mid 70s here. >>> a megachurch will give its pastor a chance to address the church for the first time since allegations that he lured young men into sex with gifts and travel. ron? >> reporter: good morning. these allegations have stunned this congregation of 25,000 members, especially in light of eddie long's silence. silence he's breaking today. >> somebody needs to celebrate that moment. >> he's used to having audiences hang on his every word, but today it's likely to be wrapped with tension like never before. he was sued in court by four former members of his church and satellite church for pressuring them
KNTV - Today
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Sep 24, 2010
KNTV
Today
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Sep 24, 2010


.n. the president of iran infuriates the u.s. delegation with his controversial comments about 9/11. this as two americans remain in his jail. this morning, the one hiker who was freed, sarah shourd, speaks out in her only live morning show interview. >>> and back behind bars, lindsay lohan faces a judge this morning after failing a drug test just three weeks out of rehab. and she could be headed right back to jail today, friday, and she could be headed right back to jail today, friday, september 24th, 2010. captions paid for by nbc-universal television >>> and good morning, everyone. welcome to "today" on a friday morning. i'm matt lauer. >> and i'm meredith vieira. this morning, residents in parts of wisconsin and minnesota are bracing for another round of flash floods. >> really heavy downpours over the last 24 hours or so and they've prompted officials to issue evacuations, even activate the national guard in some towns. we'll get al's forecast coming up in just a couple of minutes. >>> and the latest ton actor that appeared in the popular movie "the 40-year-old virgin" who's now been found
KNTV - Today
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Sep 20, 2010
KNTV
Today
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Sep 20, 2010


or did he steal the idea from his harvard classmates. they settled for $65 million, now they'll tell us while they think they deserve more. now they'll tell us while they think they deserve more. monday, july 20, 2010. captions paid for by nbc-universal television >>> and good morning, everyone. welcome to "today" on a monday morning, i'm matt lauer. >> officials in bermuda are saying that they are still trying to assess the damage from hurricane igor. >> hurricane force winds and driving rain has led to extensive power outages. >> it looks pretty this morning. >>> also ahead, former president jimmy carter is in the house and we'll be speaking to him about a number of topics including the rise of the tea party, those two american hikers still being detained in iran and what he seeses a his own place in history. >>> on a different note, there are new problems for lindsay lohan. could the troubled actress be sent back to jail after she admitted that she failed a court ordered drug test. we'll have the latest on that story as well. >>> let's given with the damage caused by hurricane igor i
KNTV - Today
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Sep 10, 2010
KNTV
Today
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Sep 10, 2010


in there. he was looking for us. once he discovered we were gone, i guess he went the other way and i thought i'd lost him. but fortunately i seen him pop up on the back of the street on the other side, we came up two opposite streets, so -- >> let's make the point, everybody in your home got out safely, and that's very good news. tell me about this house, though. this was your parents' house. i know that you grew up there and moved back in after your mom passed away. >> yes. >> had just remodelled it? >> right. >> what was it like to see it in flames? >> heart-wrenching. it really was. it was hard to watch. but the main thing is my intermediate family got out. the other things can be rebuilt and other things can be, you know, replaced, but you can't replace family members. >> where are you going to go from here, bob? where are you going to stay? >> oh, i got wonderful friends, wonderful friends that have offered homes for me to stay in, cars to drive. a friend of mine, bert, offered me a house to stay in and gave me a truck if i need it. we're staying with some wonderful friends, dav
KNTV - Today
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Sep 30, 2010
KNTV
Today
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Sep 30, 2010


chairs. there's also an important warning to parents of newborns who use popular sleep positioners to keep their babies in place at night. federal officials say you should stop using them immediately. details on all of this in a few minutes. >>> plus, there are plenty of hot spots in las vegas. but this is ridiculous. the all glass facade of a new hotel is creating what some are calling a death ray at the hotel's pool that is hot enough to melt plastic. one person at the pool said he had his hair singed from the heat. more on that in a moment. >> let us begin with torrential rains and the threat of flooding on the east coast. the weather channel's jim cantore is in wilmington, north carolina, with more. jim, good morning. >> reporter: good morning. something we haven't seen in a while, drizzle. we've had about a third of our normal rainfall we have in a year in just three days. 20 inches of rain, and you can see how high the water got here. traffic is moving now, but this is the debris line, these pine needles and leaves and whatnot because the water rose very quickly. let's take y
KNTV - Today
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Sep 23, 2010
KNTV
Today
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Sep 23, 2010


. natalie morales will join us for a live report. >>> what's it like to be a member of a polygamist family? one man and his four wives are here in the studio to talk about it in a live interview. >> let us begin with a check of the top stories. >> thank you so much. good morning. >>> in the news this morning, president obama challenging world leaders to support a peace deal and if they do, he says, it may lead to a new member of the u.n. an independent state of palestine living in peace with israel by this time next year. on wednesday the president said the u.s. will continue to help developing countries but instead of buying short-term solutions, he said, the focus will be more on diplomacy and investment to help nations prosper. >>> nato confirms the taliban commander has been captured in southern afghanistan. the commander helped supply militants in the area with money for weapons. >>> in iowa egg producer testified before congress on wednesday apologized for salmonella outbreak that sickened 1600 people and led to a massive egg recall. a second egg producer took the fifth amendment. >>
KNTV - Today
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Sep 8, 2010
KNTV
Today
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Sep 8, 2010


/11. this despite condemnation from the obama administration and the top u.s. general in afghanistanl in afghanistan. we have more from carrey. good morning to you. >> reporter: this church has at most 50 members, but the pastors say his actions speak for more than his worshippers and he is not going to be deterred. he is pushing forward with the plans to burn the islamic holy book, the koran. more than 7600 miles away from afghanistan, it took only a few clicks to find terry jones's likeness and burn him. pastor jones said he is the who is offended. >> they are burning our flag and pictures of us. we are supposed to do nothing? we are supposed to apologize for our actions? we must do something. >> reporter: the church displayed more than 200 korans to news cameras. some they bought and others were donated. the church will burn them saturday, the anniversary of 9/11. >> we believe in what we believe. we believe in the bible and standing up for it. >> we are not going to allow that! >> this as the protesting construction of an islamic center near ground zero. he is proceeding with the community cente
KNTV - Today
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Sep 15, 2010
KNTV
Today
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Sep 15, 2010


to the two other americans still jailed there? this morning, their mothers join us for a live interview. >>> and zapping the fat. two new devices promise to help give people better-looking bodies without needles, injections, or exercise. can they really work for you? we'll tell you today, wednesday, can they really work for you? we'll tell you today, wednesday, september 15th, 2010. captions paid for by nbc-universal television >>> and good morning. welcome to "today" on a wednesday morning. i'm matt lauer. >> and i'm meredith vieira. christine o'donnell virtually unknown just a few weeks ago, but this morning she's officially the gop's candidate for the senate seat vacated by joe biden. >> o'donnell is now the sixth tea party candidate to win a race this year. but this morning, some are saying her win could actually be a costly blow to the republican's hopes of reclaiming control of congress in november. why? we'll explain. and we'll talk to christine o'donnell about her victory, straight ahead. >>> also ahead, for the first time, we're hearing from the connecticut doctor who was the o
KNTV - Today
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Sep 1, 2010
KNTV
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Sep 1, 2010


and warning area. give us an area, from where to where do you recommend that people are very conscious about this storm? >> all right. i would take anywhere along the north carolina coast, tropical storm conditions in the far southeast, all the way up to the virginia beach area, because that's the area that will be impacted as early as tomorrow, on into tomorrow night and early friday morning. depending on how far offshore it is, we may have a problem friday into saturday for southern new england and the eastern tip of long island, but everywhere along the east coast should monitor the track of this in case there's an unexpected shift further to the west. >> when you talk about an unexpected shift to the west, you're worried about the eye of the storm, whether it will go closer to the land, is that correct? >> that's absolutely correct. we'll put a different graphic up here to show you why. this shows you the wind shear as it goes across cape hatteras. the red area is the hurricane force winds. if the track was further west, it would bring hurricane winds. up over the area there. of course y
KNTV - Today
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Sep 29, 2010
KNTV
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Sep 29, 2010


. >>> but let us begin this morning with that strong storm system that's causing a lot of problems down in florida this morning. the weather channel's jim can torre is in ft. lauderdale. jim, good morning to you. >> reporter: and good morning to you, too, matt. we've already had about 1 to 3 inches of rain. we may see a few rainfall records slip by the wayside. the good news is, so far, that rain has come at a steady enough pace where it hasn't caused too many flooding problems. but that may not be the case this afternoon as the storm gets a little bit closer to us, maybe gets a little more organized. we could see more of that heavy rain move through. and it's really at the time of these rain bands where we get 1 to 2 inches of rain where we could see the street flooding, and that's what officials are telling people. watch out. when that water starts ponding on the roads and these pumps and canals can't handle all this, this is where we'll have tie-ups on a lot of these roadways. so far, so good. it hasn't been a heavy rain event so far that we can't handle it, but as we go on through t
KNTV - Today
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Sep 7, 2010
KNTV
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Sep 7, 2010


weekend. and david petraeus said the church's actions could put u.s. troops at risk. >> did you see this video while you were away? a college football player riding on a moped, head-on into a pickup truck. the guy gets up and is essentially okay. we'll talk to him. >> we're launching a new series where we go back to our first jobs and see if we can still handle them. matt's up first. his first job was delivering the news to america. back then it was one newspaper at a time. >> see behind the back. >> you're good. >> let's begin with the woild weather out west. wildfires in colorado. down south, a tropical storm. miguel almiguer has the latest on the wildfire. >> howie: the sun came up in boulder a short time ago. firefighters are beginning to reassess the situation on the ground and see how quickly that spread overnight. it charred 3,500 acres. it destroyed dozens of structures and homes. four homes that went down actually belonged to firefighters. that number will continue to change throughout the day. the four-mile fire canyon began yesterday afternoon and forced the evacuation of
KNTV - Today
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Sep 22, 2010
KNTV
Today
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Sep 22, 2010


will use her population and influence in six states where democratic candidates are in a little bit of trouble. this as lisa murkowski is being accused of trying to split up the republican party in alaska by running as a write-in candidate to save her senate seat. then, of course, there's delaware, where christine o'donnell says she's taking advice on all the controversy surrounding her from sarah palin. we're going to have more on all of this coming up in just a couple of minutes. >>> talking about controversy, also had that bitter custody battle between mel gibson and his ex-girlfriend, oksanna aggressivera. the actor apologized for his behavior in those intimate phone conversations. why is so much of their dirty laundry being aired so publicly and is oksanna behind it all? this morning for the first time, her attorneys speak out. >>> and on tuesday we told you about that british girl who just won the title of america's perfect teen. so how do her fellow contestants feel about that? we'll hear from them and talking to that win withing teen from wales as she joins for a live interv
KNTV - Today
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Sep 14, 2010
KNTV
Today
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Sep 14, 2010


. that reporter is sharing her side of the story with us in a live interview, today, tuesday, side of the story with us in a live interview, today, tuesday, september 14, 2010. captions paid for by nbc-universal television >>> and welcome to "today" this tuesday morning, i'm meredith vieira. >> i'm carl quintanilla in for matt this morning. we are following breaking news out of iran. sarah shourd released from the prison where she's been held since last july. >> it comes after months of intense negotiations. an emotional morning for shourd's family as well as the families of the two men being detained. what led to this morning's sudden release and what will happen to the other two hikers? andrea mitchell will join us live from tehran. >>> the alarm wag more teenagers are getting high. it's called robo tripping. it involves common cough medicines and could soon force you to get a prescription just to buy them. we'll get details on that just ahead. >>> plus, a high school football player's heart races as he scores the game-wing touchdown. not from excitement, he was actually having a heart attack
KNTV - Today
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Sep 12, 2010
KNTV
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Sep 12, 2010


a back and forth yords deal. >> the judiciary appeared to use the release to flex its muscles, which highlights the deep rift in iran ejen amongst the conservatives. on friday the foreign ministry announced plans for her to be released on saturday, with the result of ahmadinejad's personal intervention and reflected his special viewpoint of this islamic republic of iran on the dignity of women. hours later the judiciary suddenly called off the whole release which was a very embarrassing rebuke to ahmadinejad. like i said, this really highlights these deep rifts and this struggle for the balance of power in iran right now. >> all right. nbc's ali arouzi, thank you very much. and now here's carl. >> jenna, thanks. >>> as the nation remembers the september 11th attacks on saturday protesters took to the streets, tongurning the day's m from reflection to outrage. mike taibbi has the story. >> reporter: they are by now familiar remembrance. >> adam -- >> reporter: the pause of the moments when the planes struck and the towers fell. the bells, the reading of the names of those lost. >> jam
KNTV - Today
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Sep 13, 2010
KNTV
Today
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Sep 13, 2010


to keep them away from the eastern u.s., but bermuda will probably be in the sites of igor and most likely julia won't affect anything. we can't rule out the eastern coast being affected by igor. we'll have more a little bit later. >> a lot to watch. thanks, al. >>> let's check some of the morning's other top stories. ann curry is at the news desk. good morning, ann. >> good morning, everybody. in the news over the weekend indications that the on again, off again iran release of american hiker sarah shourd is on again. on sunday the judiciary said she can be released on $500,000 bail after being held for more than a year. we're following developments this morning. where do things stand? >> reporter: good morning, ann. right now sarah shourd is still in custody. her lawyer says they are waiting for the $500,000 bail to be cleared and then he expects she will be released. now, under the conditions of bail, she is allowed to leave iran but her trial on charges of espionage is going forward. along with the trial of the two other u.s. hikers arrested with her in 2009. over the weekend u.s. offi
KNTV - Today
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Sep 17, 2010
KNTV
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Sep 17, 2010


anything. >> meredith. >> beth holloway's attorney is with us. >> hey, meredith. >> this came as a total surprise to you as well, she never told you she was going down to peru? >> she had already been down there a couple days before i knew she was there. >> why wouldn't she tell you? you're her lawyer. >> i've been her lawyer for five years. she knows i'm very cautious. i think she knew if she asked me what i thought, she might not like the response or ir would ask her to think about it a little more. >> you would have advised her not to do it? >> i think she made up her mind to do it and she didn't want to hear anything to the contrary. >> what did she tell you she was going to do there? what was she after? >> she said she went to see joran, she didn't give me any of the substance of what she was going to talk about, the purpose or how she was going to accomplish this, she just wanted me to know that she was down there so i could get her back if something happened. >> this is a maximum security prison, how did she get in there with a dutch television crew? >> i have no idea. >> you don'
KNTV - Today
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Sep 25, 2010
KNTV
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Sep 25, 2010


years ago dr. richard edward lost the use of his hands in a brush fire. now he has a new set of hands after just the third double hand transplant in the united states. we will meet richard edwards and find out how he's doing in a few minutes. >> remarkable story. and live from new york it's "saturday night." 36 seasons. that's amazing. we had a chance to meet with the cast members about the new season. we'll tell you what to expect coming up. >> i left the studio yesterday morning. there was a line of people camping out trying to get into the show. >> they're out there now trying to pick up tickets. >>> first, with the mid-term elections around the corner a look back at the week in politics beginning with political theater. savannah guthrie reports. >> reporter: on capitol hill friday, more evidence of why some americans think washington is a joke. the comedian stephen colbert was billed as an expert witness on farm labor and testified in character. >> congresswoman loffgrin asked me to use my vast experience as a migrant farm worker. i'm happy to draw attention to this issue and i ho
KNTV - Today
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Sep 28, 2010
KNTV
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Sep 28, 2010


city do an amazing job, but there needs to be a balance in terms of us doing a better job in terms of evaluating teachers, also management doing a better job in terms of saying let's help train teachers up and if they can't do the job, don't let them have automatic tenure. >> there's a new movie out called "waiting for superman" it wa paints a dismal picture of education in this country. teachers unions are set up to protect their members to the detriment of learning, why is that an unfair assessment. >> i could go through it factually, i don't want to do that. this is what i was concerned about about that movie. there are thousands of public schools in the united states of america that do a great job. should we all be doing a better job? absolutely, yes. i saw your interview with the president yesterday, matt, i agreed with everything the president said, we all have to do a better job, the mayor is right, the global economy is really different. schooling is different today than when you and i went to school. the thinking skills are things that all kids need right now. the bottom l
KNTV - Today
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Sep 18, 2010
KNTV
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Sep 18, 2010


. the weather channel's jim cantore is there for us. jim, good morning. >> lester, good morning. yeah, the national weather service here, the bermuda weather service, says it's called to prepare for a direct hit. the center expected to come within 10 miles of bermuda. and with 100 mile wide hurricani force winds, a direct hit is unavailable in through here. you can already see the wave action behind me crashing into the rock cliffs through here. but they're preparing residents. that's the key, to take a major hit. something they haven't seen since fabian here. they're saying we're going to have roof damage, it's going to be widespread. we're going to have tree and power line damage. the royal navy is on standby. the big question is when are they going to be able to get in here? is it going to be monday afternoon? because it looks like conditions are going to be bad for 20, 30, 40 hours where no one will be able to leave their homes and no one will be out on the road. cruise ships plan to park here? no way. they're not even coming in. this certainly looks like it's going to be a very,
KNTV - Today
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Sep 9, 2010
KNTV
Today
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Sep 9, 2010


is really making her presence felt in the state next to us here in texas. twisters touched down in and around the city of dallas. that's where the weather channel's julie martin is joining us from this morning. julie, good morning to you. what's the latest? >> well, good morning, matt. hermine made for a very wild weather day here in texas, from flash flooding to tornadoes. it really left its mark, and unfortunately, it is not finished just yet. i want to take you now to some images from the evening rush hour last night here in dallas, as twisters just started dropping out of the sky, as many as six funnels reported throughout the area. one of them slicing right through the heart of the city, hitting many buildings, bringing up water mains, and also knocking out power to thousands of people. one of the most impressive images, an 18-wheeler literally picked up, flipped 180 degrees with the driver inside, and slammed into the very building i am standing in front of. that driver, by the way, is doing all right this morning. but before all of that widespread flash flooding throughou
KNTV - Today
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Sep 4, 2010
KNTV
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Sep 4, 2010


glad hurricane earl did not do anymore damage, but i could have used a drop of an at my house and we didn't get anything. >> it skirted off to the east, heading right toward nantucket, skirted north carolina. this has been a real close call. doesn't mean everyone's out of the woods. they did get a labor day break from hurricane earl in the northeast. actually it's been downgraded to a tropical storm as it brushed the coast of massachusetts this morning with heavy rain and high winds. >> and lots of sighs of relief up and down the east coast because this could have been a lot worse. but it if you're thinking of testing the waters at the beach, you'll want to watch out for what earl left behind. we'll have a full update. >> half a world away, a big earthquake in new zealand caused widespread damage in their second largest city which is actually locked down today. >> the prime minister said it was a miracle that no one was killed. we will head live to christ church for a look at the damage there in just a few minutes. >> back in this country, coulky horman would have been going back tol
KNTV - Today
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Sep 21, 2010
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Sep 21, 2010


. >> we want to get more information on this right now, john yang is in kabul for us with the latest. john, what do you know this morning? >> reporter: good morning, matt, as you say, the nine servicemen dead are americans, nbc news is being told and at least one american civilian is among the three injured. this happened as you say in zabul province in southeastern afghanistan. much of the territory there is controlled by the taliban and coalition forces led by the united states had been stepping up their efforts to take on the taliban in that area, to try to drive them out. this has been the deadliest year for coalition forces, the deadliest year for u.s. forces with today's crash, 351 americans haveied this year. matt? >> john, but as we say, according to american sources the cause of this is still under investigation and yet the taliban has already claimed responsibility. is that the norm in a situation like this? would they normally do something like that? >> reporter: it's very common, matt. as a matter of fact we got the call here at nbc news from a taliban spokesman claiming respon
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Sep 6, 2010
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Sep 6, 2010


holt. the two of us are sitting here together, it means one thing, it's a monday holiday. we're laboring away. matt and meredith will be back tomorrow. always good to be with you. >> the "b" team. no, we're the "a" team. >> b-plus. anyway, this time last week, of course, we were watching tropical storm and then hurricane earl made a real close pass to the east coast and now we're looking back in the gulf there is a new storm to worry about today. >> that's right. it's tropical storm hermine which formed in the gulf of mexico overnight. it's the eighth named storm of the season. tropical storm warnings have been posted already for northern mexico and south texas, which could get hit with severe flash flooding. we're going to get the very latest on the track of the storm in just a moment. >>> then, it has happened again. another woman has had acid thrown in her face, the second time in less than a week. this time the attack occurred in arizona. once again, it was another woman who did it. was it a topee cat attack? we'll ask an expert coming up. >> unbelievable. >>> plus an nbc
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Sep 27, 2010
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Sep 27, 2010


a guardrail sliced right through his suv. he survived, and he'll be talking to us about that coming up this morning. now, matt, back to you at the white house. >> thanks very much. we've got a lot to get to. first, let's go back inside studio 1a. tamron hall has all the headlines. >>> we began with more flooding in parts of the midwest. a levee is leaking in portage, wisconsin. some people have been evacuated. officials say if more evacuations are needed residents will have to get out by boat. people in minnesota are also dealing with major flood damage. >>> today a panel appointed by president obama starts its investigation into the bp oil spill in the gulf of mexico and the administration's response to it. >>> hyundai is recalling more than 139,000 sonata sedans sold in the u.s. because of potential steering wheel problems. the recall involves 2011 sonatas built before september 10th. >>> with the summer driving season now over, gas prices are holding steady, according to the lundberg survey. the average price for regular, now $2.69 a gallon. >>> comcast chief operating officer, stev
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Sep 16, 2010
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Sep 16, 2010


protests in tehran, trying to exploited anger against the u.s. because of threats to burn the koran and the controversy over the proposed islamic cultural center near ground zero. president ahmadinejad, blames all this on what he calls a zionist conspiracy. >> translator: we believe there is a minority in the united states and they are zionists. they have no religion. they believe in no religion. >> there are jewish leaders working with muslim leaders to build the cultural center in new york city. there's no evidence of elite what you call zionists groups against it. fidel castro, your old friend, fi dell castro, criticized you for your comments about israel and -- >> translator: i need to talk, to speak. >> excuse me. >> translator: i think you should finish first, and then you should let me explain. >> speak. >> translator: what you see in islamic countries is what the people are against, that ugly behavior. they are not against the people of the united states, they are not against americans. >> we see no evidence that there is any such zionist con spour si. >> reporter: he was eq
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Sep 3, 2010
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Sep 3, 2010


farewell. then as the cameras rolled, he slowly came back to life and the whole family is with us for an exclusive interview today, friday, september 3rd, 2010. captions paid for by nbc-universal television >>> and good morning. welcome to "today." it's 7:00 a.m. on this west coast morning. they are looking at west coast time and that is cape hatteras in north carolina. i'm matt lauer. >> pretty rolling out there. i'm ann curry in for meredith. good morning, everybody. here on the east coast, as you were mentioning, earl has >> this morning the storm's outer bands stretch from north carolina all the way up the coast into pennsylvania andp ne jersey. fortunately the eye has so far remained offshore. that's good news. >> top winds are 105 miles per hour. it was downgraded to a category 2 from a 4 overnight, so, so far the storm surge has been minor and the flooding minimal. cape cod and nantucket are in its sights and are expected to get hurricane-force winds later today. >> we've got the storm covered all up and down the east coast this morning. let's start with al roker. he's in
KNTV - Today
more/borrow
Sep 2, 2010
KNTV
Today
more/borrow
Sep 2, 2010


that fiber keeps us full, it pulls down cholesterol, stabilizes blood sugar levels. vegetables are also important when it comes to weight management. >> when we're talking about how much the average person should eat it may sound like a lot but what are we talking? >> at least two to three cups. these things are all portioned down at one cup. a cup of carrots, a cup of peppers, broccoli, leafy greens because they're puffier, you would want two cups to equal that one cup. these are nonstarchy vegetables so the more the better. >> starchy vegetables? >> an ear of corn is equivalent to one cup. >> you okay? >> sorry. a cup of peas, or a medium white or sweet potato. so there's a lot of choices. >> working it into your day you've got a sample of kind of what could be an average day. >> right. and without a salad we're going to do this. start with lunch because a lot of people don't like to have vegetables with breakfast. a cup of soup and piling on lettuce and tomato on a sandwich. that's one cup serving of vegetables. as a snack you could have some baby carrots and hummus. another cup of v

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